Str8-n-Up is the simple solution to slouching and stress. Str8-n-Up is the latest posture training band that reminds and retrains the user of what proper form should be and how it should feel. Worn up to 30 minutes per usage (recommended 3X a day). It's simple, gentle, stylish and effective. This posture support is great for the office, in travel, at the gym, playing golf, video gaming, for nursing mothers, at yoga...practically for anyone needing to be more mindful of their form. Achieving good posture and breaking the bad habit of poor body positioning has never been so effortless.