The Life Fitness Group Fitness Rower is designed to accommodate a wide range of users. The Row GX Trainer offers and effective, low-impact, total-body workout using Fluid Technology resistance to deliver a smooth natural motion. The Unique Fluid Technology resistance system delivers a smooth and natural feel, and allows for easy resistance adjustments. It offers 16 resistance levels without the hassle of adding or siphoning water. The Fitness Rower is easy-to-use, but hard to master. Simple adjustments allow a wide range of resistances that provide ample workout variety. The Row GX Trainer can be added to a small group training areas to provide a challenging cardio option and offer workout variety to exercisers of all abilities. The Fitness Rower is versatile enough to move in an out of small group training programs or store upright when not in use.