The TRX Suspension Trainer Pro Kit is designed to be used at home, the gym, and on the go for professional-grade strength training. This kit is the original body weight-based, performance training tool, that delivers an effective, efficient total-body workout that builds strength, balance, flexibility and core stability. This product is designed for people of all fitness levels, and is able to be used indoors and out. The Kit leverages gravity and your body weight to enable hundreds of exercises for every fitness goal, putting you in control! Excellent for personal and professional use.