BFR Training Bands for Beginners

What is blood flow restriction training? Blood flow restriction training, also known as BFR training, uses an inflatable cuff to restrict blood flow during light resistance or partial body weight exercises. During these exercises, the training system helps improve muscle strength, muscle repair, and aerobic capacity. The 4-band BFR Individual Package is great for individuals new to BFR training who are looking to enhance their home exercise program. As users progress in their training program, additional band sizes can be purchased. It can also be used for clinicians who want to start using BFR training in their clinic. The package comes with a Guidance App that includes video instructions and tutorials that teach the basics of B STRONG blood flow resistance training.

Designed as a Safe Method of Resistance Training

BFR Training bands were designed with safety and efficiency in mind, making it the safest BFR training system of its kind. A common misconception about these inflatable cuffs is that the cuff completely stops blood flow to the limbs. BFR Training bands restrict venous blood flow, but release arterial blood flow to the working muscles during your workouts. Without being tethered to a machine, the 4-band package can be used anywhere, at any time by anyone to improve overall fitness. Some of the benefits of using B STRONG powered by HawkGrips is that the bands reduce the risk of nerve damage in athletes, prevent atrophy in post-op patients, and accelerate natural muscle growth in active individuals.

Customizable Pressure During BFR Training

After you create a user account, the Guidance App features an algorithm that customizes your pressure recommendations when applying the resistance bands. To adjust the pressure of the band, use the hand pump to increase or decrease blood flow to the limb. BFR is designed to further challenge active individuals and increase performance, energy levels, and growth hormone levels. B STRONG powered by HawkGrips is a uniquely designed training system that is safe and easy to use for active individuals.