Best High Protein Fast Food Options for a Balanced Diet

Introduction

Protein always serves as a prime element when discussing a well-balanced diet. It is vital to many biological processes in our body and helps in diverse aspects of our health. According to nutritionists, a person must get 0.8 grams of protein in one kilogram of his body weight. However, the question is how to meet his protein requirements while following a busy lifestyle or traveling frequently in a day.

Here, comes the role of reputed chain restaurants offering high protein-based and healthy fast-food options to achieve a balanced diet. Here, we have discussed a few of the fast-food items offered by reputed restaurants and their nutritional values.

Roasted Egg Bites by Starbucks

Roasted egg bites garnished with red pepper by Starbucks is a healthy breakfast option for everyone who wants a high protein but low carb diet. The dish consists of 250 calories, in which you will get 19 grams of protein with 15 grams and 12 grams of fat and carbs respectively.  

Chicken Fuji Salad from Panera Bread

Do you want to continue your healthy diet even while having meals in a popular chain restaurant? Try the tasty chicken fuji salad from Panera Bread. As a nutritious salad option, it contains 460 calories.

Moreover, the nutritional value of Fuji salad highlights that it contains 34 grams of protein, 23 grams of fat, and 30 grams of carbohydrates. Indeed, the high protein content of Fuji Salad makes it a perfect choice for everyone who wants high protein fast food on the go.

Egg Muffin by McDonald

The egg muffin by McDonald’s is a staple breakfast item offered by McDonald’s chain restaurants. The sandwich contains 300 calories and 17 grams of protein with 12 grams of fat and 30 grams of carbohydrate.  

Tuna Salad by Subway

Salad has always remained the healthiest fast-food option available in restaurants. Subway’s Tuna Salad Sub consists of 530 calories with 58 grams of carbohydrates, 20 grams of protein, and 20 grams of fat. It serves as an excellent option for everyone who wants a faster way to satisfy their hunger pangs on the go.

Bacon Ranch and Chicken Salad by Subway

Bacon ranch and chicken salad by Subway is another on-the-go salad option for all following a nutritious diet. The salad consists of 37 grams of protein, 31 grams of fat, and 11 grams of carbohydrates to be a perfect option for all focusing on a high protein diet.  

Impossible Whopper by Burger King

Impossible Whopper is not only a high protein fast food but also a healthy food option for vegans. The vegetarian diet contains 25 grams of protein, 34 grams of fat, and 58 grams of carbohydrates with 630 calories. Even though the whopper has a high amount of fat and calories, it serves as a healthy option as compared to any traditional whopper.

Wendy’s Grilled Chicken Wrap

Are you looking for healthy fast-food options to keep yourself full for a long time? Try the Wendy’s grilled chicken wrap, which contains 20 grams of protein, only 10 grams of fat, and 24 grams of carbohydrates. With 270 calories, the grilled wrap by Wendy’s serves as an excellent alternative to burgers.

Tips to Select a Fast-Food Meal for a Balanced Diet

Fast-food chain restaurants have multiple options to give you enough on-the-go protein diets. However, before choosing a fast-food meal, you must consider the below factors-

Go Through the Nutritional Information

Fast food restaurants often provide nutritional facts corresponding to their menu items. Make sure to use the information to select the right meal that best fits your requirements.  

Focus on a Balanced Diet

You must be mindful of the macronutrient ratio present in a particular food item. Accordingly, include whole grains, lean proteins, green vegetables, and fresh fruits whenever possible.

Choose for Grilled and Baked Items instead of Fried Ones

Regardless of the chain restaurant you visit, choose non-fried i.e. grilled or baked items whenever possible to limit your calorie and unhealthy fat intake.

Always Choose Foods to Satisfy Your Hunger

Whenever you need to have fast food from restaurants, try to choose food items, which will satisfy your hunger pangs.  

Choose Extras Mindfully

You should consider the role of dips, sauces, and toppings in contributing to your micronutrient or macronutrient intake.

Conclusion

Fast foods consisting of healthy and nutritious meals may fit perfectly into your well-balanced lifestyle if you equate and incorporate mindfully. Luckily, many chain restaurants today offer protein-rich and other nutrient-dense dishes. Make sure to select a convenient meal on your go to meet your protein and other nutritional needs and avoid skipping your meals altogether.

Read About- ice hack for weight loss

---